Eyes on Screens: Tackling Computer Eye Strain with Simple Solutions

August 23, 2023

Welcome to our blog, where we shine a spotlight on a prevalent modern-day concern: computer eye strain. As we spend more time in front of digital screens, be it for work, entertainment, or communication, our eyes face new challenges. Today, we'll delve into the causes, symptoms, and effective strategies to combat computer eye strain, ensuring your eyes stay healthy and vibrant in the digital age.

Understanding Computer Eye Strain

Computer eye strain, also known as digital eye strain or computer vision syndrome, is a condition characterized by discomfort and fatigue caused by prolonged use of digital devices. Staring at screens for extended periods can lead to several eye-related issues, including:

  1. Dry Eyes
  2. Blurred Vision
  3. Eye Fatigue
  4. Headaches
  5. Neck and Shoulder Pain

Effective Strategies to Alleviate Computer Eye Strain

  1. 20-20-20 Rule: Take a 20-second break every 20 minutes and focus on something 20 feet away. This reduces eye strain and refreshes your vision.
  2. Proper Screen Positioning: Position your screen at eye level, approximately 20 to 28 inches away from your eyes, to minimize strain.
  3. Adjust Screen Settings: Adjust brightness, contrast, and text size to create a comfortable viewing experience.
  4. Blink Frequently: Remind yourself to blink regularly to keep your eyes moist and prevent dryness.
  5. Computer Glasses: Consider wearing specialized computer glasses with blue light filters to reduce eye strain.
  6. Reduce Glare: Use an anti-glare screen protector or adjust room lighting to minimize screen glare.
  7. Workspace Ergonomics: Maintain proper posture and ensure your workspace is ergonomically designed for optimal eye comfort.
  8. Regular Eye Exams: Schedule comprehensive eye exams with your optometrist to monitor and address any vision-related concerns.

Computer Glasses: Are They Worth It? Debunking the Myths and Unveiling the Benefits

In today's digital age, where screens are an integral part of daily life, many individuals experience the discomfort of digital eye strain or computer vision syndrome. As a result, the popularity of computer glasses has surged, promising relief from eye strain and enhanced visual comfort during extended screen use. But are these specialized glasses truly worth the investment? In this blog, we debunk the myths surrounding computer glasses and explore the undeniable benefits they offer in addressing digital eye strain.

Understanding Computer Glasses

Computer glasses, also known as digital eyewear or blue light glasses, are designed to mitigate the adverse effects of prolonged digital screen exposure. These glasses feature specialized lenses with coatings that filter blue light emitted by screens and reduce glare, leading to reduced eye strain and fatigue.

Debunking the Myths

"Computer Glasses Are Just a Marketing Gimmick"

Some skeptics view computer glasses as a mere marketing ploy. However, numerous studies and testimonials from users indicate their effectiveness in reducing digital eye strain symptoms.

"They Are Just Like Regular Glasses":

While regular prescription glasses may improve overall vision, they lack the specific coatings found in computer glasses, which target blue light and glare reduction.

"Blue Light Is Harmless":

There's growing evidence suggesting that prolonged exposure to blue light from screens can disrupt sleep patterns, cause eye strain, and potentially lead to long-term eye health issues.

The Benefits of Computer Glasses

  • Reduced Eye Strain: Computer glasses can significantly reduce eye strain and fatigue caused by prolonged screen time, making it easier to focus on digital tasks for longer periods.
  • Enhanced Visual Comfort: The specialized coatings in computer glasses help reduce glare and improve contrast, providing a more comfortable visual experience during computer use.
  • Improved Sleep Quality: By filtering blue light, computer glasses can prevent its disruptive effects on sleep patterns, promoting better sleep quality.
  • Increased Productivity: When your eyes feel more comfortable, you can work more efficiently and stay focused for extended periods without experiencing visual discomfort.

Who Can Benefit from Computer Glasses?

Anyone who spends significant time in front of digital screens can benefit from computer glasses. Whether you work on a computer, use a smartphone, or engage in prolonged gaming sessions, computer glasses can help reduce eye strain and make screen time more enjoyable.


In the realm of digital technology, where screens dominate our daily lives, computer glasses prove to be more than just a fad. They offer tangible benefits in reducing eye strain, improving visual comfort, and potentially safeguarding long-term eye health. If you frequently find yourself immersed in digital tasks, investing in computer glasses could be a game-changer. 

Reach out to Dr. Ralph Paternoster at Park Professional Eyecare to explore the wide range of computer glasses available and experience the undeniable advantages they offer by calling his office at (718) 577-1094 or by visiting his website to schedule an appointment. 

Embrace the clarity, comfort, and protection that computer glasses provide, and take a proactive step towards healthier and happier screen time.

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